Yoga is an ancient practice and philosophy dating back to approximately 5000 years ago. It is the legacy left by the great sages and rishis of India that immersed themselves in the search for self-realization and excavation of the divine mystery of life.

Here in the west, we have embraced Yoga by focusing on the connection of physical postures, movements and breath to create balance and inner harmony. The practice of Yoga transforms the physical body in a myriad of positive ways and restores the entire nervous system. At the core of every individual lies the sweet truth of who we really are and Yoga allows us to reconnect with our divinity and discover our endless potential, both physically and spiritually.

In this class, postures are linked together with fluidity, breath and ease. Ranging from beginner to advanced, this class can be tailored to suit clients at any level and every age. By flowing the postures together and connecting breath with movement, some of the benefits you will experience are: improvement in flexibility and a decrease of injury, an increase in range of motion in the joints, enhanced respiratory and cardiovascular efficiency, the promotion of weight loss, elevated mood and a normalization of sleep patterns.

This is a deeply relaxing class that will leave you feeling balanced, rejuvenated, and at peace. As a form of Therapeutic Yoga, this class focuses on healing the body through supported postures. Limitations can arise through injury, illness, disease or fluctuation in weight and Restorative Yoga allows us to access poses that, at one time, may have seemed impossible to achieve. With the use of bolsters, blankets, straps and blocks, the body can melt into a pose thereby alleviating stress and improving overall health.