stephanie’s biography

Prior to becoming a Registered Yoga Teacher with The Yoga Alliance and a Certified Pilates Instructor, Stephanie danced professionally with The Royal Danish Ballet, The National Ballet of Canada and LaLaLa Human Steps in Montreal. Throughout her dance career, Stephanie practiced Yoga and Pilates to help maintain the physical and mental strength required to keep up with her demanding performance schedule. After a dance-related injury caused her to change career paths, Stephanie decided to cultivate her love of movement and body awareness by becoming a Yoga and Pilates teacher.

Now in her 9th year of teaching, Stephanie’s experience working with in-home private clients, in corporate environments and in various studios/gyms has given her first-hand knowledge of the positive results that can be achieved through these modalities. The transformations that can occur under the proper guidance are numerous. Stephanie is dedicated to assisting each client in achieving his or her fitness and other health-related goals which, in turn, help to vastly improve quality of life. She continues to explore and deepen her understanding of the body; both how it functions on a physical level and it’s relevance to the mind-body-spirit connection.