Created by renowned athlete and trainer Joseph Pilates in the early twentieth century, this system of exercises allows one to develop abdominal strength while promoting length and agility in the body. Pilates is a unique fitness experience because the exercises focus on efficiently working target muscle groups. The desired results of greater tone, strength and alignment are produced through the precision of this technique.
Stephanie’s experience with Pilates has been longstanding and she has added additional aspects to her Pilates classes to ensure a well-rounded workout. Her unique approach has proven to be efficient, safe, strengthening and challenging.
In a personalized Pilates class, it is necessary to address any injuries and/or weaknesses in order to develop a strategy that will bring the body back to optimal function and balance. The usage of bands, weights and balls also add an extra element of conditioning that has proven to enhance the positive results achieved through this form of exercise.
Private personal training sessions at the studio are structured around weight-bearing exercises and circuit training. By combining the techniques used in Pilates and Yoga these training sessions are efficient and goal oriented. The combination of small bursts of cardiovascular exercises combined with weight training, abdominal strengthening and toning show results quickly. This potent and unique blend of modalities is a sure fire way to Get Fit Fast!
Stephanie is available to come to your home or workplace, providing there is enough space to work out. She frequently teaches in and around the GTA and would be pleased to assist you in your fitness pursuits. Please contact Stephanie directly at 416-897-0357 or by e-mail via the Contact Page for further information and availability.