About Stephanie
After graduating from The National Ballet School of Canada, I danced professionally with The Royal Danish Ballet, The National Ballet of Canada and LaLaLa Human Steps in Montreal. Throughout my dance career I explored Yoga, Pilates and Fitness which helped to provide the physical and mental strength required for a demanding performance schedule. After a successful 15 year career as a professional dancer I transitioned from the art world to the fitness realm. Coming from the world of high-performance and discipline I was able to transition into another area that I am passionate about and thrive in. I cultivated my love of movement and body awareness by becoming a certified teacher in Yoga, Pilates & Fitness training. I now have 20 years of experience working with private clients, in corporate environments and in many studios/gyms in and around Toronto. It has given me first-hand knowledge of the positive results that can be achieved through these modalities.
My personal experience with injury has also shaped my teaching and ability to help others. I have a deep understanding of the challenges that come with pain management and the uncertainty that arises when you are no longer able to move the way you once could or perform tasks that used to feel effortless. It is one of the reasons I am so passionate about what I do. There is always a path forward and by utilizing my background and expertise I can help carve that path for each of my clients.
If you would like to schedule a private session at your home, workplace or via zoom please contact me directly at 416-897-0357 or by email at contact@stephanieslaterstudios.com for further information and availability.
“Ever since taking Stephanie's Rehab Pilates Program my lower back pain has been under control. Her personalized attention and customized approach have made all the difference. An excellent motivator, Stephanie knows when to push...and when not to. Her training sessions have been a real pleasure and the workouts have really paid off.”
Barrie Wilson - Toronto, ON
“I have been doing Pilates with Stephanie for the past 7 years. Our weekly sessions have helped strengthen my lower abdominal and core muscles, improve my posture, eliminate my back pain and tone my arms. Stephanie has this very special ability of gently getting you to higher levels without feeling like you are pushing yourself too hard. She is fun, warm, professional, encouraging and a beautiful example of the benefits of staying fit and leading a healthy, balanced lifestyle.”
Dr. Sharla Lichtman - Thornhill, ON
“Stephanie's classes always challenge and motivate me. She is knowledgeable about how our bodies work and consistently comes up with creative routines to strengthen us in new ways. Her classes have really improved my overall strength and fitness.”
Peter Gooch - Toronto, ON
“I have been working out with Stephanie for the past 10 years and have never felt fitter and healthier. I find her sessions to be challenging but with accommodations to allow for beginners and those with injuries to participate to their capacity. I can't recommend her classes highly enough!”
Janice Currie - Toronto, ON
“I have had the pleasure of having Stephanie as my personal trainer for more than 15 years. She is an excellent trainer, very motivational and encouraging. When my colleagues compliment me on how great I look, it makes me feel wonderful. I look forward to continuing my journey with Stephanie for many years to come.”
Rosanna Micoli - Toronto,ON
“I have been taking Stephanie's Pilates classes for years and was so happy that she now offers online classes to keep the burn going! Her classes are always fresh with new ways to work those abs you'd forgotten you had but in a fun way with a ton of verbal cues to talk you through the moves. Stephanie has an infectious smile and manner that helps the time fly for a quick and unique way to stay in shape!”
Lisa Pen Toronto, ON
Curated Training. Personal Goals.
Welcome to Stephanie Slater Studios! I am a Toronto based fitness expert and former professional ballet dancer that has been specializing in Yoga, Pilates, Personal Training & Rehabilitation Support for the past 20 years.
Navigating the fitness world can be challenging and overwhelming. Have you ever felt discouraged with your progress or unsatisfied with your results? I will be your partner on your journey; working with you to create bespoke sessions that align with your needs, goals and lifestyle.
Here at Stephanie Slater Studios classes are always tailored to each individual and/or group that I am working with. Personalized Yoga, Pilates, Fitness Training and Rehabilitation Assistance are offered via in-home instruction in midtown Toronto or online from the comfort of your home.
Services
Over the years I have developed a keen understanding of the body and worked with clients experiencing and recovering from various injuries. Ranging from hip/knee replacements, spinal injury/degeneration, frozen shoulder, basic wear and tear among many others. Through my hands-on experience, I have gained valuable insight into the body and developed strategies to aid in healing and strengthening. My expertise lies in my ability to help people achieve their unique goals and to assist them on their path to optimal health.
• In-home and corporate training at your location or online via zoom from the comfort of your home
• Curated sessions that take into consideration all aspects of your fitness and other health related objectives
• Incorporating different modalities, such as Yoga and Pilates, to ensure a well balanced experience
• Usage of props such as weights, bands, balls and yoga blocks when applicable
The transformations that can occur under the proper guidance are numerous. I continually deepen my understanding of the body through every session I teach, along with ongoing education in my field.